Add Fiber to Your Diet And Drastically Improve Your Health Do you find it difficult to include fiber as part of your daily meals? This book contains 25 recipes that include fiber as an ingredient. It will make it easy for you to increase your fiber intake when you create a recipe from this cookbook. Each of the 25 recipes include a list of ingredients and directions for you to follow. The recipes range from appetizers to main dishes to dessert.
Designed with the absolute beginner in mind, Quilting & Applique also serves as an excellent refresher course. This handbook offers the perfect introduction to quilting by hand or machine, with advice on equipment, materials and techniques. Readers will find straightforward instructions, clear step-by-step diagrams, and traceable templates for a variety of patch shapes. All major quilting and applique methods are introduced, including sashiko and kantha quilting. Three simple practice projects are provided for making coasters, a felt needle case, and a classic frame quilt. The book also includes advice on displaying and caring for finished quilts, plus a glossary of quilting terms."