"If You Have Read Fat Chance, This Cookbook Is For You!"
Delicious & Healthy
In this helpful cookbook, you will find 40 delicious recipes that are low-sugar and high in fiber, perfect for those following a "low-sugar, high-fiber with healthy-fats" program.
If you have not yet read the book Fat Chance or Fat Chance Cookbook by Robert H. Lustig, we highly recommend that you read both so that you will understand why we have carefully designed these recipes with very specific ingredients. We can not emphasize enough how life changing Dr. Lustig's books will be for your health.
Many recipes include ingredients that contain high levels of healthy fats, while avoiding trans-fats and omega-6 fats. Don't worry--as many of the health experts have explained, the Low-Fat, High Carb message that has been preached since the 70's is simplybad medicine.
The Importance of Fiber
Fiber is the other game changer when it comes to regulating insulin levels, and most of the recipes in this book include the types of fiber that will help you lose weight, lessen the effects of diabetes, and promote overall health.
We hope you love these recipes as much as we do, and experience the improved energy levels, weight loss, and overall better health that are a result of better food choices.
- New Health Cookbooks
Handsome, headstrong Jacob offers Lilly his hand in marriage, but his heart belongs to someone else. While Lilly Lapp has loved Jacob for years, she wouldn't compete with Sarah King, the woman Jacob was determined to marry. But when Sarah marries another, Jacob spontaneously agrees to wed Lilly. Lilly divides her time between teaching the local Amish children and caring for her widowed mother who suffers from depression. Lilly's faith comforts her, but her heart still longs to be the sole object of Jacob's affection. As the days slip by, Lilly decides that hoping is too risky and vows to protect her heart. But God is subtly as work, and as winter turns to spring, their hearts awaken. The furthest thing from Lilly's mind is her Amish wedding quilt, a traditional gift for new brides. And the person she'd least suspect is the one making it. Like stray pieces of fabric quilted into a new design, Jacob and Lilly's marriage begins to bind them together in ways neither expected.